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FREE Winter Meditation
Be guided onto a beautiful Winters walk to allow you to bring some calmness into your life during the dark and cold season.
Meditations can help:
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bring calmness into your life
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lower stress levels
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aid sleep
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reduce anxiety
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help to let go of thoughts or feelings.
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increases focus and concentration
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promotes emotional wellbeing
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creates positive healthy habits.
Autumn Meditation
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