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Stress Management Course

4 week group course, Wednesdays 12.30-2pm

  • 200 British pounds
  • Main Street|Leeds Physio & Pilates Practice, Oulton

Service Description

Over the 4 weeks you will learn: * Understanding stress, good and bad stress. How to create calmness so that when you feel overwhelmed you have tools and techniques to support you to come out of this place * Effects stress can have on us. Learning prevention techniques to make sure that we do not get overwhelmed in the first place by letting go of things that are not actually supporting us. * Learn how to bring positivity into your life to make you feel worthy and capable to achieve. * Build on your confidence and being able to say NO when needed. VIP option will be available for £300 which you will receive 4 hypnotic Audios and a workbook to keep to support you going forward. Dates include : COMING SOON Tuesdays 1.30-2.30pm (starting 4th June) OR Thursdays at 9.30-10.30am (starting 20th June)

Next Months sessions

Cancellation Policy

In accordance with The Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013, you have the right to cancel this contract within 14 days without giving any reason. The cancellation period will expire after 14 days from the day after you made your booking online. If you have scheduled your appointment within the 14 day cancellation period, you have given your express consent for the service to be performed during this period. You still have the right to cancel up to the point at which you have received your appointment. To exercise the right to cancel, you must inform us of your decision to cancel this contract by emailing . We will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by email) without delay. To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired. If you cancel this contract, we will reimburse to you all payments received from you using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of the reimbursement. If you requested to begin the performance of services during the cancellation period, you shall pay us an amount which is in proportion to what has been performed until you have communicated us your cancellation from this contract, in comparison with the full coverage of the contract. If you wish to rearrange your appointment you can do so once if due to illness, or requested 7 days prior to your appointment due to other reasons.

Contact Details

  • Main Street, Mickletown Methley, Methley, Leeds, UK


  • 63 Aberford Road, Oulton, Leeds, UK


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