A gentle invitation back to yourself
There’s a moment - usually within minutes of stepping beneath the trees - when something inside you begins to soften.
Your breath shifts, the light feels different, and the pace you’ve been holding finally starts to ease.
Out here in the woodland, your system settles in ways it simply can’t during day-to-day life.
The land holds you differently.
It permits you to let go - even just a little - and stop holding it all together for a moment.
Our Woodland Retreat Days are Designed to:
Ground your Energy
Ease your Mind
Create the Calmness you Crave
A Natural Reset for Mind, Body & Energy
A full day in nature creates a shift you can feel immediately. Research shows the woods lower stress hormones and help your nervous system settle - but truly, your body simply knows.
Throughout the day, we combine therapeutic, grounding and nature-led practices so you can soften, reconnect and feel more like yourself again.
Rooted in seasonal wisdom
Each retreat aligns with a key moment in the Celtic calendar. These natural turning points help you pause, reset and honour where you are – not just emotionally, but energetically and seasonally.
It’s a reminder that you’re allowed to slow down, realign and begin again.
What’s Included in Every Woodland Retreat Day
Ritualised Women’s Circle
A gentle, welcoming space to breathe, share and feel held. Circles help reduce isolation and remind you that you’re not alone in how you feel.
Natural Craft Activity
A simple creative practice using materials from the land - a grounding way to reconnect with play, meaning and your inner child.
Outdoor Hypnotherapy Session
Held outdoors to help you release what’s weighing you down. Nature naturally supports deeper relaxation and settling the nervous system.
Nature Journaling
Guided journaling in stillness and birdsong. A simple practice that helps you listen inward, settle your thoughts and connect with your inner voice.
Fire Ceremony
A symbolic, grounding ritual to let go of what no longer serves you and set gentle intentions for the season ahead.
Vegetarian Woodland Lunch
Nourishing food, snacks and warm drinks enjoyed outdoors to support energy, grounding and that “well-fed by the land” feeling.
Wilderness Therapy Interventions
Evidence-informed, nature-led practices woven throughout the day to support emotional balance and inner steadiness.
Quiet Reflection Time
Time to walk, sit, breathe or journal - with no expectation. Just space to settle into yourself.
Gift Bag for Home
Thoughtfully chosen items to support your wellbeing journey long after the day ends.
Testimonials from Past Retreaters
“Anyone needing to relax, restore and reconnect with nature - go join a session with these ladies. Prepare to chill and let go”
- Tracy
Abi Fenton
Reiki Master Teacher & Clinical Hypnotherapist
Abi specialises in Reiki, hypnotherapy and emotional reconnection. She brings a calm, nurturing presence to the retreat - helping you release tension, feel grounded and reconnect with who you are beneath the noise.
Your Retreat Facilitators
Fiona Green
Nature-Based Coach & Wilderness Therapy Practitioner
Fiona blends evidence-informed nature-based practices with ancient seasonal wisdom. She offers grounded guidance to help you reconnect with your instincts and the land.