With everything going on in the world today, a lot of stress and anxiety will be brewing. Fear! Our mental health will be trying to...

How looking after your own mental health can support our children's too. This week is focused on children’s mental health awareness,...

Mental health is seen to increases over Christmas and did you know ... A quarter of people find that Christmas increases their anxiety...

Thank you to everyone who bought raffle tickets, sponsored me and encouraged me during May's fundraising. I was over the moon to have...

Social Anxiety is difficult enough to cope with in normal situations. But factor in a year long shutdown of our communities and...

Running for ‘Miles for Mind’ Many of you may know that I love to get out and run for mind as well as my physical health. From being...

Here’s a thought-provoking statistic… 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their...

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...

Have a guess at what average age mental illness can form for life? 50% of cases begin at 14years old and 75% by the age of 24. So many...

Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...

Enjoy a sneak peek around my room and a simple short guided relaxation session. Get yourself comfy and enjoy some time for yourself on me...