Abi FentonFeb 282 minBring peace within during these difficult times.With everything going on in the world today, a lot of stress and anxiety will be brewing. Fear! Our mental health will be trying to...
Abi FentonFeb 93 minChildren’s Mental Health Awareness Week: Grow and learn together. Mental Health for the whole familyHow looking after your own mental health can support our children's too. This week is focused on children’s mental health awareness,...
Abi FentonNov 25, 20213 minDoes Christmas increase your stress and anxiety levels?Mental health is seen to increases over Christmas and did you know ... A quarter of people find that Christmas increases their anxiety...
Abi FentonJun 22, 20213 minMental health has doubled according to Leeds Mind Charity, see how fundrasing money can help them.Thank you to everyone who bought raffle tickets, sponsored me and encouraged me during May's fundraising. I was over the moon to have...
Abi FentonApr 14, 20212 minPost lockdown, anxiety, and five tips to overcome it.Social Anxiety is difficult enough to cope with in normal situations. But factor in a year long shutdown of our communities and...
Abi FentonMar 19, 20212 minHow running has helped my mental health and my plans for raising money for Mind.org in May.Running for ‘Miles for Mind’ Many of you may know that I love to get out and run for mind as well as my physical health. From being...
Abi FentonMar 9, 20212 minHow Can Living With PTSD Feel?Here’s a thought-provoking statistic… 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their...
Abi FentonFeb 20, 20213 minHow To Manage Uncertainty in Uncertain TimesThe world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...
Abi FentonFeb 4, 20212 minChildren's mental health week, how can we support our children.Have a guess at what average age mental illness can form for life? 50% of cases begin at 14years old and 75% by the age of 24. So many...
Abi FentonFeb 1, 20213 minCoronavirus - Coping With The ChaosCoronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...
Abi FentonSep 16, 20201 minFree relaxation session Enjoy a sneak peek around my room and a simple short guided relaxation session. Get yourself comfy and enjoy some time for yourself on me...