Thank you to everyone who bought raffle tickets, sponsored me and encouraged me during May's fundraising. I was over the moon to have...

Social Anxiety is difficult enough to cope with in normal situations. But factor in a year long shutdown of our communities and...

Running for ‘Miles for Mind’ Many of you may know that I love to get out and run for mind as well as my physical health. From being...

Here’s a thought-provoking statistic… 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their...

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...

Have a guess at what average age mental illness can form for life? 50% of cases begin at 14years old and 75% by the age of 24. So many...

Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...

Enjoy a sneak peek around my room and a simple short guided relaxation session. Get yourself comfy and enjoy some time for yourself on me...