How Reiki Has Changed My Life
So today I wanted to share my story of Reiki. I have to admit I was sceptical at first! I know! How many of you are sceptical at the...
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Abi Fenton
- Feb 28, 2022
- 2 min
Bring peace within during these difficult times.
With everything going on in the world today, a lot of stress and anxiety will be brewing. Fear! Our mental health will be trying to...
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Abi Fenton
- Feb 9, 2022
- 3 min
Children’s Mental Health Awareness Week: Grow and learn together. Mental Health for the whole family
How looking after your own mental health can support our children's too. This week is focused on children’s mental health awareness,...
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Abi Fenton
- Nov 25, 2021
- 3 min
Does Christmas increase your stress and anxiety levels?
Mental health is seen to increases over Christmas and did you know ... A quarter of people find that Christmas increases their anxiety...
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Abi Fenton
- Jun 22, 2021
- 3 min
Mental health has doubled according to Leeds Mind Charity, see how fundrasing money can help them.
Thank you to everyone who bought raffle tickets, sponsored me and encouraged me during May's fundraising. I was over the moon to have...
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Abi Fenton
- Apr 14, 2021
- 2 min
Post lockdown, anxiety, and five tips to overcome it.
Social Anxiety is difficult enough to cope with in normal situations. But factor in a year long shutdown of our communities and...
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Abi Fenton
- Mar 19, 2021
- 2 min
How running has helped my mental health and my plans for raising money for Mind.org in May.
Running for ‘Miles for Mind’ Many of you may know that I love to get out and run for mind as well as my physical health. From being...
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Abi Fenton
- Mar 9, 2021
- 2 min
How Can Living With PTSD Feel?
Here’s a thought-provoking statistic… 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their...
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Abi Fenton
- Feb 20, 2021
- 3 min
How To Manage Uncertainty in Uncertain Times
The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...
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Abi Fenton
- Feb 4, 2021
- 2 min
Children's mental health week, how can we support our children.
Have a guess at what average age mental illness can form for life? 50% of cases begin at 14years old and 75% by the age of 24. So many...
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Abi Fenton
- Feb 1, 2021
- 3 min
Coronavirus - Coping With The Chaos
Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...
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Abi Fenton
- Sep 16, 2020
- 1 min
Free relaxation session
Enjoy a sneak peek around my room and a simple short guided relaxation session. Get yourself comfy and enjoy some time for yourself on me...
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